Join us for Yoga Nidra Guided Meditation at 8pm in the Allenhurst studio, Wednesday July 8th for an evening of recharging.
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All that is required of you is to close your eyes, take a deep breath and bask in the ambiance of the candlelit room- all in preparation for the deep relaxation you will experience as you are guided through the 40 minutes of this beautiful meditative technique.
Yoga Nidra (often translated as Yogic Sleep) is a beautiful guided meditative technique and form of hypnosis that allows us to quiet our conscious mind and slip into a restorative space for both mind, body and soul. The practice of Yoga Nidra greatly relieves stress and anxiety, improves overall health, offers an opportunity to explore your inner-self, allows you to release long-held emotions and achieve a state of inner peace. In allowing this space within ourselves we come to find a balance between our sympathetic and parasympathetic nervous systems, therefore balancing the left and right brain. Each time you practice Yoga Nidra Meditation, you’re stilling the mind through conscious entry into the sleep state.Yoga Nidra can be practiced at any age and is easily incorporated into daily life. 30-40 minutes of this practice is the equivalent of 3-4 hours of regular sleep. When we emerge from the practice you will feel calmer, deeply refreshed and well rested. This practice will aid in allowing for a more restful and peaceful night’s sleep.
Arrive in comfortable clothing, cozy socks and prepare to restore.
$35 - Limited Space - see you there!
Even in a consistent yoga practice, it’s easy for subtle alignment habits to form over time. To help you move with greater clarity, safety, and strength, we invite you to our upcoming Back to Basics Workshop.
Led by Jackie, this 90-minute session offers a comprehensive breakdown of foundational poses (think Warrior 1, 2, and 3, Forward Fold, Halfway Lift, Low and High Lunges). Together, we will explore:
Target Areas: The true structural purpose behind each posture.
Muscle Engagement: Exactly where and what you should be feeling to build strength efficiently.
Alignment Mechanics: Clear, stable cues to tailor the pose safely to your body.
No matter where you are on your yoga journey, returning to the fundamentals is the best way to prevent injury and deepen your practice.
Bring your mat and a water; props will be provided.
Come on an adventure with us to Rosenfeld Ranch for this wonderful opportunity to be with nature! Rosenfeld Ranch is a 30 min drive from the studio located in Howell, NJ @ 184 Kent Rd. You'll experience a 1 hour baby goat yoga class led by Kimberly Janine, followed by 1 hour of wandering the ranch, taking in and loving on all of the farm friends before they open up to the public. We're talking horses, ponies, minies, alpacas, chickens, geese, peacocks, ducks, goats, sheep, cows (and their calves), bunnies, PUPPIES + more!
Saturday July 25th @ 12pm
More baby doggies, more love!
You asked we answered; SO
Back by popular demand — PUPPY YOGAAAA!
A guilt free hang with the little loves and great way to just breathe and maybe smile. Tickets sell out quick- limited spaces- grab yours on karmasoft today!