Join us for Yoga Nidra Guided Meditation at 8pm in the Allenhurst studio, Wednesday July 8th for an evening of recharging.
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All that is required of you is to close your eyes, take a deep breath and bask in the ambiance of the candlelit room- all in preparation for the deep relaxation you will experience as you are guided through the 40 minutes of this beautiful meditative technique.
Yoga Nidra (often translated as Yogic Sleep) is a beautiful guided meditative technique and form of hypnosis that allows us to quiet our conscious mind and slip into a restorative space for both mind, body and soul. The practice of Yoga Nidra greatly relieves stress and anxiety, improves overall health, offers an opportunity to explore your inner-self, allows you to release long-held emotions and achieve a state of inner peace. In allowing this space within ourselves we come to find a balance between our sympathetic and parasympathetic nervous systems, therefore balancing the left and right brain. Each time you practice Yoga Nidra Meditation, you’re stilling the mind through conscious entry into the sleep state.Yoga Nidra can be practiced at any age and is easily incorporated into daily life. 30-40 minutes of this practice is the equivalent of 3-4 hours of regular sleep. When we emerge from the practice you will feel calmer, deeply refreshed and well rested. This practice will aid in allowing for a more restful and peaceful night’s sleep.
Arrive in comfortable clothing, cozy socks and prepare to restore.
$35 - Limited Space - see you there!
Even in a consistent yoga practice, it’s easy for subtle alignment habits to form over time. To help you move with greater clarity, safety, and strength, we invite you to our upcoming Back to Basics Workshop.
Led by Jackie, this 90-minute session offers a comprehensive breakdown of foundational poses (think Warrior 1, 2, and 3, Forward Fold, Halfway Lift, Low and High Lunges). Together, we will explore:
Target Areas: The true structural purpose behind each posture.
Muscle Engagement: Exactly where and what you should be feeling to build strength efficiently.
Alignment Mechanics: Clear, stable cues to tailor the pose safely to your body.
No matter where you are on your yoga journey, returning to the fundamentals is the best way to prevent injury and deepen your practice.
Bring your mat and a water; props will be provided.
Come on an adventure with us to Rosenfeld Ranch for this wonderful opportunity to be with nature! Rosenfeld Ranch is a 30 min drive from the studio located in Howell, NJ @ 184 Kent Rd. You'll experience a 1 hour baby goat yoga class led by Kimberly Janine, followed by 1 hour of wandering the ranch, taking in and loving on all of the farm friends before they open up to the public. We're talking horses, ponies, minies, alpacas, chickens, geese, peacocks, ducks, goats, sheep, cows (and their calves), bunnies, PUPPIES + more!
Thurs July 16 | 7:30–8:45PM | $35
Join Neha of for a deeply restorative evening of drumming, sound healing, and energetic renewal by candlelight.
This immersive sound bath experience will begin with gentle grounding through rhythmic drumming to help settle the body, quiet the mind, and reconnect you to the present moment. From there, you’ll be guided into a soothing crystal bowl meditation designed to calm the nervous system, soften emotional tension, and invite deep rest and inner stillness.
The evening will close with an optional Reiki blessing for those who feel called to receive additional energetic support and integration.
Come release the weight of the week, reconnect with yourself, and allow yourself to be held in a peaceful, nourishing atmosphere through community, sound, and rest
Essential oils and oracle cards will also be available as gentle ritual tools to support grounding, reflection, and relaxation throughout the evening
Please bring a yoga mat, water, and anything that helps you feel cozy and supported.
Saturday July 25th @ 12pm
More baby doggies, more love!
You asked we answered; SO
Back by popular demand — PUPPY YOGAAAA!
A guilt free hang with the little loves and great way to just breathe and maybe smile. Tickets sell out quick- limited spaces- grab yours on karmasoft today!
Art Club: Family Art + Music edition w. Low Tide Surf Club Jr + friends!
Sunday July 26 | 1-2pm | $25 per parent/child to reserve you spot + $15 per additional sibling (add on siblings to be paid in studio)
Space is limited! Register today :)
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Do you love to make art? Do you love the sea? Move, shake it, paint it- come and you will see!
Join Low Surf Club Jr for movement, music and art inspired by the ocean all of the friends who live in there! Swim like a dolphin, walk like a crab, and groove like a jellyfish to the ukulele tunes of Billy (instagram: LowTide_SurfClub). Create an ocean inspired craft led by local art teacher and artist Marilyn Casey (instagram: MCasey_Art)! This class is ideal for young kids and their families. Class will last one hour including movement, music, stories, art and sharing!
Meet the Teachers
Billy (Low Tide Surf Club) is a local musician and dad of two daughters. He has played from the big stage of Prudential Center to the Bond Street basement to the poolside at the Berkeley Hotel to the small stage of his living room making music with his kids!
Marilyn is a local elementary school Art Teacher who loves making work in clay, collage, and paint! Her work has been shown locally, in New York City and in the Hudson Valley. She is the mom of two daughters and loves any chance to make art all together!