Chakra Series: 
Exploring the Subtle Body through 
Yin Yoga 

—- Sacral Chakra —-
___________
Join Megan for a deep dive into the body’s main energy centers through the practice of Yin Yoga. This practice will encourage deep release, self-inquiry, and energetic alignment. Yin is a perfect complement to an active Vinyasa practice. 

-What is Yin Yoga?-
Yin Yoga is a slow, meditative practice where most postures are held for a minimum of three minutes, allowing for deep relaxation of the muscles and a targeted release into the fascia, joints, and connective tissues. Yin invites you to soften, surrender, and cultivate stillness. 

-What to Expect in this Class-
Chakra Exploration – Each class will be focused on a specific chakra, beginning with the root. You’ll gain knowledge, connect, release, and reflect. 
 Physical Benefits – Increases joint mobility, flexibility, and circulation while releasing deep-seated tension. 
 Mental & Emotional Benefits – Cultivates inner stillness, emotional balance, and nervous system regulation.
 Energetic & Spiritual Benefits – Encourages flow of prana (life force), chakra balance, and deeper self-connection.

 Atmosphere: The room will be warm, accompanied by music, and limited to a maximum of 12 students to ensure an intimate and supportive environment.
 Props – Bolsters, blankets, and blocks will be utilized 

Where: Younique Yoga Studio, Allenhurst
When: May 4th at 5:30 pm - 6:45 pm
Every first Sunday of the month starting (ending 10/5) 
Price: $35 
Teacher: Megan Zambell (500hr CYT, Yin Certified, trauma-informed) 
This class is open to all levels. 

Please reach out prior if you have a specific challenge or need that you’d like the instructor to be aware of.