Chakra Series:

Exploring the Subtle Body through

Yin Yoga

___________

Join Megan for a deep dive into the body’s main energy centers through the practice of Yin Yoga. This practice will encourage deep release, self-inquiry, and energetic alignment. Yin is a perfect complement to an active Vinyasa practice.

 

-What is Yin Yoga?-

Yin Yoga is a slow, meditative practice where most postures are held for a minimum of three minutes, allowing for deep relaxation of the muscles and a targeted release into the fascia, joints, and connective tissues. Yin invites you to soften, surrender, and cultivate stillness.

 

-What to Expect in this Class-

* Chakra Exploration – Each class will be focused on a specific chakra, beginning with the root. You’ll gain knowledge, connect, release, and reflect.

* Physical Benefits – Increases joint mobility, flexibility, and circulation while releasing deep-seated tension.*  Mental & Emotional Benefits – Cultivates inner stillness, emotional balance, and nervous system regulation.

* Energetic & Spiritual Benefits – Encourages flow of prana (life force), chakra balance, and deeper self-connection.

* Atmosphere: The room will be warm, accompanied by music, and limited to a maximum of 12 students to ensure an intimate and supportive environment.

* Props – Bolsters, blankets, and blocks will be utilized

 

Where: Younique Yoga Studio, Allenhurst

When: April 6th at 6:00 pm - 7:15 pm

Every first Sunday of the month starting 4/6/25 (ending 10/5)

Price: $35

Teacher: Megan Zambell (500hr CYT, Yin Certified, trauma-informed)

This class is open to all levels.

 

Please reach out prior if you have a specific challenge or need that you’d like the instructor to be aware of.

Wear your coziest clothes and fuzzy socks to ensure full comfort on your mat. In a dimly lit studio illuminated by candlelight, Kimberly will lead you through an hour of guided meditation to bring your body into a state of deep relaxation. 40 minutes of Nidra is the equivalent of 4 hours of peaceful restful sleep.

A form of hypnosis, Yoga Nidra brings you to a space of energetic weightlessness, where you remain on the cusp of sleep— awake and aware— With her voice as your guide you will be led on a journey through a full body, crown to root release, followed by breath isolation and visualization. 

You will leave feeling deeply restored, relaxed and at peace. If you’ve been looking for some intentional self care, this is certainly the offering for it
We hope to see you there 

Raise your vibrational energy with us in this healing 60 minute singing bowl sound bath. In a candlelit room, you will be led through a guided meditation to ground you to rest, allowing the beautiful healing tones of the alchemy bowls to shift you into a meditative space. Bring a friend, your favorite blanket, eye pillow or cozy socks and prepare to melt. $35

Come as you are -this experience will bring you full circle into balance. Registration required -space is limited! Reserve your spot today

SAVE THE DATE!

OUR SEASONAL MARKET IS BACK!

LOOK FORWARD TO PAROOSING THE STUDIO FOR SOME HOMEMADE ARTISINAL TREATS TRINKETS AND TREASURES AND SUPPORT OUR LOCAL SMALL BUSINESS VENDORS 

Reiki is a safe and non-invasive form of healing that benefits people from all walks of life. Founded in the late 19th century by Dr. Mikao Usui, this ancient practice can be used to heal oneself, others, animals, plants, and even the Earth. Many people seek Reiki for pain relief, immune system support, and to restore energetic balance. It has proven effective in addressing various illnesses and works in conjunction with other medical or therapeutic techniques by accelerating the body's natural healing abilities.
 

During the Usui Reiki Level 2 training, you will have the opportunity to review the information covered in Level 1 and learn three powerful Reiki symbols.  

Upon completing the training, you will receive a frameable certificate, and more tools for self-healing and for helping others on their healing path.