Chakra Series:

Exploring the Subtle Body through

Yin Yoga

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Join Megan for a deep dive into the body’s main energy centers through the practice of Yin Yoga. This practice will encourage deep release, self-inquiry, and energetic alignment. Yin is a perfect complement to an active Vinyasa practice.

 

-What is Yin Yoga?-

Yin Yoga is a slow, meditative practice where most postures are held for a minimum of three minutes, allowing for deep relaxation of the muscles and a targeted release into the fascia, joints, and connective tissues. Yin invites you to soften, surrender, and cultivate stillness.

 

-What to Expect in this Class-

* Chakra Exploration – Each class will be focused on a specific chakra, beginning with the root. You’ll gain knowledge, connect, release, and reflect.

* Physical Benefits – Increases joint mobility, flexibility, and circulation while releasing deep-seated tension.*  Mental & Emotional Benefits – Cultivates inner stillness, emotional balance, and nervous system regulation.

* Energetic & Spiritual Benefits – Encourages flow of prana (life force), chakra balance, and deeper self-connection.

* Atmosphere: The room will be warm, accompanied by music, and limited to a maximum of 12 students to ensure an intimate and supportive environment.

* Props – Bolsters, blankets, and blocks will be utilized

 

Where: Younique Yoga Studio, Allenhurst

When: April 6th at 6:00 pm - 7:15 pm

Every first Sunday of the month starting 4/6/25 (ending 10/5)

Price: $35

Teacher: Megan Zambell (500hr CYT, Yin Certified, trauma-informed)

This class is open to all levels.

 

Please reach out prior if you have a specific challenge or need that you’d like the instructor to be aware of.