Wear your coziest clothes and fuzzy socks to ensure full comfort on your mat. In a dimly lit studio illuminated by candlelight, Kimberly will lead you through an hour of guided meditation to bring your body into a state of deep relaxation. 40 minutes of Nidra is the equivalent of 4 hours of peaceful restful sleep.

A form of hypnosis, Yoga Nidra brings you to a space of energetic weightlessness, where you remain on the cusp of sleep— awake and aware— With her voice as your guide you will be led on a journey through a full body, crown to root release, followed by breath isolation and visualization. 

You will leave feeling deeply restored, relaxed and at peace. If you’ve been looking for some intentional self care, this is certainly the offering for it
We hope to see you there