Even in a consistent yoga practice, it’s easy for subtle alignment habits to form over time. To help you move with greater clarity, safety, and strength, we invite you to our upcoming Back to Basics Workshop.

Led by Jackie, this 90-minute session offers a comprehensive breakdown of foundational poses (think Warrior 1, 2, and 3, Forward Fold, Halfway Lift, Low and High Lunges). Together, we will explore:

• Target Areas: The true structural purpose behind each posture.

• Muscle Engagement: Exactly where and what you should be feeling to build strength efficiently.

• Alignment Mechanics: Clear, stable cues to tailor the pose safely to your body.

No matter where you are on your yoga journey, returning to the fundamentals is the best way to prevent injury and deepen your practice.

Bring your mat and a water; props will be provided.